Personal and fitness trainer in Kent, Nicci Gasson from Fit4life in Kent.

My personal sessions now involve the use of the Kettlebells, Xco Trainer Flexi Bar and Stability Balls BURN UP TO 33% MORE CALORIES

BURN UP TO 33% MORE CALORIES with the use of the Kettlebells and Xco Trainer

With the Xco trainer walking and running system you can increase your strength and performance. Optimize your condition and reduce body fat.

Reduces the risk of dying prematurely.
Improves everyday function, such as walking, climbing, shopping, by increasing stamina.
Maintenance of muscle strength and flexibility
better control of blood pressure
Reduction of body fat
Decreased risk of Coronary Heart Disease
Reduced stress and anxiety, enhanced mood and self esteem
Helps control joint swelling and pain associated with arthritis
Exercise increases levels of HDL or "good" cholesterol -reducing the risk of developing heart disease
It lowers high blood pressure-reducing the risk of developing heart disease
Exercise boosts the immune system
Boost self-confidence and help prevent depression
Exercise combined with a balanced diet, help to maintain a healthy weight
Reduces the risk of CHD

FLEXI BAR

• The flexi bar shakes 270 times per minute- resulting in 270 contractions throughout all of the core muscles
• These contractions draw in blood and oxygen to the muscles, and flush out toxins and waste products
• Strong, efficient core muscles are the key to avoiding injury and improving our quality of movement.
• It’s fast and effective 2-3 sessions a week, 10-20 minutes per session
• Improved core strength
• Decreased risk of injuries
• Weight loss
• Improved balance and co-ordination
• Increased strength in the core muscles

KETTLEBELLS

Kettlebells are a fantastic tool for anyone who doesn’t have a lot of time and wants to get maximum results in the form of fat loss and stamina in minimum time. There is no better way to get fit and burn fat than with 24 minutes of high rep kettlebell swings, cleans and snatches. kettlebells are one of the oldest types of conditioning equipment there is . Weights with Handles like Kettlebells were used over 2000 years ago by athletes in Greece A kettlebell basically looks like a cannonball with a handle and the advantage of training with a Kettlebell over traditional weights lies not only in the versatility but also in the dynamic nature of its movements, the two hands swing being the most basic. This involves squatting down holding the Kettlebell and using the legs and hips to drive the Kettlebell up and in front of the body. During this functional drill every muscle is integrated and activated from legs to core to arms.

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