Personal and fitness trainer in Kent, Nicci Gasson from Fit4life in Kent.

	If your looking to loose a couple of inches off your waist line, increase your fitness and health so you are able to keep up with the kids, need more confidence and improved self esteem, then a personal fitness programme and nutrition guidance designed by Fit 4 life is what you need to get you started. Kettlebells!
Increase strength * Increase endurance Increase power * Increase body tone Increase rapid fat loss * Increase flexibility Increase core stability

No need to be a member of a gym or have your own home equipment - Fit 4 Life has it's own unique gymnasium comprising of 4 cardiovascular machines and 11 commercial “pulse” resistance machines it has all the equipment you need to achieve.

Nicci will devise individual fitness programmes designed for YOU, and aimed specifically towards your aims and goals. A variety of programmes are available from home workouts to water workouts. You will be closely monitored, advised and motivated. Online advice and regular contact is available to help you achieve the results you are looking for, whether it's weight loss, Stamina and Endurance or improved fitness, confidence and self esteem. I’m very passionate and motivated about the work that I do, I encourage clients to stay focused and succeed, to lead healthier fitter lives, after, just a few weeks of training.
Testomonies:

" After 3 weeks of a 2x per week programme I felt like a changed person. I had so much more energy I did'nt feel as slugish, and I felt better in myself. Nicci kept me motivated throughout the summer months and now we're into the winter, and dark mornings, running round a field for interval training does'nt feel as daunting. The sessions are always varied and fun, can't believe I'm still doing it !!! thanks

Jon Heiden Herne Bay

Fit 4 Life offers diet and nutrient programmes and advice on “what to eat” to change lifestyle habits. Fit 4 Life offers the 'personal shopper' service, and advise on the healthier options of what to buy.

The Service provided:

Fit 4 Life offers a FREE hour informal consultation, discussing your aims and goals. (Weight loss, improved fitness levels, etc)

A Fitness test is agreed and programmes devised, with regular fitness tests.

Ideally I expect to see the client twice a week. Programmes will be gradually progressed and modified when necessary.

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