FREE diet & nutrition information from Nicci at Fit4lifekent.co.uk I have put together some information for you to read through, please choose the category you would like to read to continue to some editorial. |
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Post exercise snacks 2-3 portions fresh fruit, eg grapes apples peaches apricots 1-2 Bananas Approx 40 g raisins dried apricots or sultanas 300ml smoothie 1 or 2 fruit yogurt 1 large glass flavoured milk 1 small energy bar 1 cereal bar or breakfast bar 1 large glass fruit juice 3 rice cakes with peanut butter Post exercise snacks Sandwich/roll/bagel filled with fish chicken cheese egg or peanut butter Jacket potato with beans cheeses tuna vegetables Pastas with tomato based pasta sauce Macaroni cheese salad Porridge with milk Wholegrain cereal with milk or yogurt Fish pie Noodles with stir fried prawns and vegetables |
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