FREE diet & nutrition information from Nicci at Fit4lifekent.co.uk

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Nicci Gasson: June/July08

 

Why it’s good
Porridge is a low G I food, which provides sustained energy with only a low risk of the carbohydrates turning into body fat.
Oats can lower cholesterol if eaten daily
The fibre in oats makes you feel full, stopping feelings of hunger. Oats contain high levels of vitamin E – a powerful antioxidant that helps protect the heart, reduces certain cancers, and helps prevent premature aging.